Recommended Dose: Adults take 4 tablets at bedtime or as recommended by your healthcare practitioner. Take a few hours before or after taking other medications. Recommended Use: Passionflower and hops are traditionally used in herbal medicine as a sleep aid. Hops are traditionally used in herbal medicine to help relieve nervousness. Magnesium helps maintain proper muscle function. Caution: Do not use if you are pregnant or breastfeeding. If you are taking medications or have depression or a related illness, consult a healthcare practitioner before use. Consumption with alcohol or other products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Hypersensitivity has been known to occur; in which case, discontinue use. Consult a healthcare practitioner if symptoms persist or worsen. Do not refrigerate. Do not use if perma seal is missing. This product is non-GMO, gluten-free, and vegetarian.