Non-Medicinal Ingredients: Cellulose. Recommended Dose: Adults take 1 scoop in water or juice twice daily or as directed by your healthcare practitioner. Recommended Use: As an important component of phospholipids, inositol can assist in regulating cellular response for healthy body functioning. Caution: For adult use only. If pregnant or breastfeeding, or taking medications, consult your healthcare practitioner before use. Some people may experience diarrhea. May cause side effects such as nausea, tiredness, headaches and dizziness. Consult a healthcare practitioner prior to use if you have polycystic ovarian syndrome (PCOS). Do not use if perma seal is missing. This product is non-GMO, gluten-free, and vegetarian.