Recommended Use: Adequate calcium and vitamin D, as part of a healthy diet, may help prevent bone loss/osteoporosis. Helps in the development and maintenance of bones and teeth (especially in adolescence and young adulthood). Non-Medicinal Ingredients: Cellulose, sodium starch glycolate, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides). Recommended Dose: Adults and adolescents (9-18 years) take 3 tablets daily or as directed by your healthcare practitioner. Take with food a few hours before or after taking other medications. Caution: Do not use if perma seal is missing. This product is non-GMO and gluten-free. †Microcrystalline hydroxyapatite from New Zealand.